Hop On Your Bike This Summer And Explore The Waterways Lowland Canals

13 July 2006

British Waterways is encouraging everyone to "get out" and "get pedalling" alongside the canal and river network this summer. The Lowland Canals towpaths are ideal for leisurely bike rides, being traffic-free, generally flat and full of interesting features such as locks, bridges and wildlife.

Carving their way through the landscape, the inland waterways can be the focus of bustling city life and then unexpectedly dawdle through remote stretches of countryside. Canals are the perfect way to mosey through Scotland 's scenery, with long flat paths making easy and safe cycling accessible for the whole family.

Richard Millar, Service and Business Development Manager, British Waterways Scotland said: "Cycling is a great way to get away from the hustle and bustle of everyday life and enjoy the canals. You can simply soak up the atmosphere, watch passing boats and spot wildlife while on the towpath. Alternatively you can shape up for the summer, and enjoy the health benefits of regular exercise along the waterways. Wherever you choose to cycle alongside our network of canals and rivers you can be sure to have an interesting and enjoyable time."

As the number of people enjoying the beautiful scenery of the towpaths increases so too does the need to act responsibly along the waterways. If people choose to use peddle power this summer always remember to give way to others, warn people of your approach and never speed.

Mr Millar continued: "We want more and more people to enjoy the leisure activities both on and off the water and that includes cycling, however, safety on the towpaths is of the up most importance. Because there are many different users we would ask cyclists to act responsibly and be courteous to others using the towpaths. Do not speed, use a bell to let people know you are there and always follow the rules of our Waterways Code."

Waterscape.com provides valuable information on planning a trip along towpaths as part of a cycling ring, day trip or as a method of simply getting from A to B. Details include maps, places to visit and en-route refreshment stops to quench thirsts. An online event calendar gives details of organised events in and around the local area.

For those without access to the internet British Waterways can be contacted on 01923 201120 where a range of leaflets and advice can be obtained. Both information sources also have details about the National Wildlife Survey currently underway.

ENDS

Issued on behalf of British Waterways Scotland by Wave PR. For more information contact Chris Bell Tel: 0141 303 8390 Mobile : 07974 692 330 or Alison Jack Tel: 0141 303 8390 Mobile : 07803 137 262.

Notes to Editors

British Waterways cares for a 2,000-mile network of canals and navigable rivers across the country and works with a broad range of public, private and voluntary sector partners to improve the social, economic and environmental benefits of the inland waterways.

Waterways Code details that cyclists must give way to others on the towpath and warn them of your approach. Cyclists must get off and push the cycle beneath low or blind bridges, and where the path is very narrow. British Waterways strongly advise against cycling the towpath after dark, but if you have to, use front and rear lights.

Waterscape.com provides information on ALL of Britain 's waterways, and guides visitors through the complete waterside experience in an easy to use, fully comprehensive online resource. The site includes a full range of services including: